Benefits of Endurance Running You Should Know – Endurance running is as physical as it is mental. A workout of the muscles and the mind that tests slot online our limits over hours and miles.
And like most challenges, long-distance running can come with great rewards, no matter your pace or personal best.
Done right — with adequate nutrient intake, attentive situs slot bonus new member 100 recovery and any necessary medical clearance — endurance running has the potential to change your mind and body from the cell level up, making your heart function better, transforming your muscles and improving your memory.
Benefits of Endurance Running You Should Know
1. Strengthen your heart
While running, your heart rate rises as your heart situs slot deposit pulsa tanpa potongan pumps increasing amounts of blood and oxygen to the working muscles. “This increase in activity and blood flow over time improves your heart’s efficiency, which can lead to a lower resting heart rate and blood pressure levels,” said Robert Standley, Ph.D., a marathoner and principal scientist in clinical research for Abbott’s vascular business.
In fact, a 2020 study found that first-time marathoners experienced beneficial reductions in blood pressure and aortic stiffness equivalent to approximately a four-year reduction in vascular age.
2. Develop fatigue-resistant muscles
“Your muscles adapt very specifically to the type of exercise you’re doing,” said Lonnie Lowery, Ph.D., senior research scientist, adult nutrition in Scientific and Medical Affairs at Abbott. “Your body will give you the proper tools that you need to be successful.”
For endurance runners, this means increasing their type 1 muscle fibers, which makes the muscles increasingly fatigue resistant, Lowery said.
If looking to maintain or build some of the stronger, more explosive type 2 muscle fibers, Lowery suggests adding strength exercises to endurance training. Doing so may help reduce risk of injury, increase running efficiency, and boost muscle power, Lowery said.
3. Build healthy joints
“When it comes to joint health, exercise can be very important and beneficial,” Lowery said.
Research shows that cartilage disorders, rtp slot such as osteoarthritis, are less likely to seriously impact people who are regularly active, including runners. One study on half-marathoners suggested that running acts as a “therapeutic tool” to limit chronic inflammation and positively affect cartilage cells.
“Cartlidge is typically considered avascular meaning it doesn’t have blood vessels, so you need those changes in joint fluid pressures to help nutrients diffuse into the cartilage tissues. Running can stimulate that pressure change,” Lowery said.